Self-Help Resources
Here are my favorite free self-help resources, no strings attached, whether you are my client or not. Each heading is a link to the resource.
-Zachary Sheeley, MA, ALC
Associate licensed counselor under supervision of John Thorington, LPC-S
This page by the Government of Western Australia offers a series of self-help lessons and worksheets, covering the following topics: anxiety, assertiveness, appearance concerns, bipolar, body dysmorphia, depression, disordered eating, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress, worry, and rumination.
This is another resource by the Government of Western Australia with information on how to help loved ones on the following topics: anxiety, bipolar, body dysmorphia, depression, disordered eating, distress intolerance, generalized anxiety & worry, interpersonal problems, panic, perfectionism, procrastination, self-esteem, sleep, social anxiety, and unhelpful thinking styles.